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Lower body LISS | 30 mins

EMPOWER • 29m

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  • Upper body LISS | 30 mins

    We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!

    Length: 30 mins
    Equipment: None
    Focus: Upper body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check...