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Abs burner | 20 mins

EMPOWER • 18m

Up Next in EMPOWER

  • Full body burn | 40 mins

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that...