EMPOWER

EMPOWER

For those looking for the spiciest, meatiest sessions - you're in the right place! We've created a set of sessions to challenge key areas in the body - just because we're fused or have a bendy spine, doesn't mean we can't feel a burn!

We want you to feel empowered and capable in your body, with these sessions designed to provide a real test.

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EMPOWER
  • Push & Pull full bod | 25 mins

    Today we're using bands and balls to work your muscles and improve your strength!

    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...

  • Glutes burner | 30 mins

    Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.

    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're...

  • Arms & Core | 30 mins

    We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!

    Length: 30 mins
    Equipment: Headblock
    Focus: Arms & Core
    Level: Advanced

    DISCLAIMER
    – Please check with your health practitioner that you're fi...

  • Abs burner | 20 mins

    Struggling to get that abdominal burn without crunches? Boy have I got the thing for you - warning, it's meaty!

    Length: 20 mins
    Equipment: Headblock
    Focus: Core
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's imp...

  • Full body burn | 40 mins

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that...

  • Glutes Burner | Strength Training | 20 mins

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Length: 20 mins
    Equipment: None
    Focus: Lower body; Strength
    Level: Beginner

    DISCLAIMER
    – Please check with your health pr...