Live stream preview

Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Start your free trial

Already subscribed? Sign in

Moment for yourself | 5 mins

BREATHE • 5m 47s

Up Next in BREATHE

  • Top to Toe Calming Flow | 15 mins

    Take some time to stretch from the top of your head to the tips of your toes.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body a...

  • Seated stretch | 5 mins

    Here are our favourite stretches to get moving whilst sat down - perfect for car journey or long office days!

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's importa...

  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...