BREATHE

BREATHE

With the stresses of modern life, we don't often get a break. Headspace is so important for stress levels and managing on-going pain - something we could al do with!

We've created these relaxing sessions to help you reset with some much needed me-time. We're here to help with that stretch during a long day of meetings, to help get you settled before bed, or during a pain flare up where you need a little bit of encouragement to get moving again.

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BREATHE
  • Moment of calm | 20 mins

    Join us for a 20 minute calming session to soothe sore muscles and busy heads.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body ...

  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...

  • Get ready for sleep | 10 mins

    With back pain and nerve pain, we can often see it increasing at nighttime. It's important we learn to switch off for a good nights sleep and movement can be a great way to wind down before bed. Join this session for a bit of gentle movement (pyjama friendly!) and relaxation to help you drift off...

  • Dealing with a flare up | 10 mins

    Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...

  • Lower back release | 10 mins

    When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

    Length: 10 mins
    Equipment: Headblock
    Focus: Lower back
    Level: All-levels

    DISCLAIMER
    – Please check with your health pra...