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Stretch sore backs | 20 mins

MOBILISE • 18m

Up Next in MOBILISE

  • End the working day | 15 mins

    A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
    Just 15 minutes could help you unwind and feel more relaxed.

    Length: 15 mins
    Equipment: Headblock
    Focus: Shoulders & upper back
    Level: Beginner

    DISCLAIMER
    – Please che...