ASTHMA UK CHAIR BASED WEBINARS

ASTHMA UK CHAIR BASED WEBINARS

Share
ASTHMA UK CHAIR BASED WEBINARS
  • Asthma UK Chair based Pilates | Session 1 - Intro

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session one introduces how we can use a sturdy chair to enhance our movements.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIME...

  • Asthma UK Chair based Pilates | Session 2 - Find your balance

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 2 looks at challenging your balance to switch on deep core stabilisers.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIM...

  • Asthma UK Chair based Pilates | Session 3 - Building strength

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 3 looks at building strength in key muscles.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your...

  • Asthma UK Chair based Pilates | Session 4 - Full body

    Join us for a low-impact, chair-based session, created with asthma UK. Designed to provide an accessible way to get moving from home, session 4 combines the movements from sessions 1-3 for a full body workout.

    Length: 20 mins
    Equipment: Sturdy chair
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    –...